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The Book of Angst Understand and Manage Anxiety
Smith GwendolineThere's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
Vydavateľ
Atlantic Books
Počet strán
320
Rok vydania
2022
Jazyk
Angličtina
Väzba
Mäkká väzba / Paperback
EAN
9781838954710
Adresa titulu
https://www.artforum.sk/katalog/166416/the-book-of-angst
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
