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Why We Sleep The New Science of Sleep and Dreams
Walker MatthewMore than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing. In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science.
From what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change as we grow older, Why We Sleep is the wake-up call we need: transforming our appreciation of the vital role of sleep in all aspects of our lives.
Vydavateľ
Penguin Books
Počet strán
368
Rok vydania
2018
Jazyk
Angličtina
Väzba
Mäkká väzba / Paperback
EAN
9780141983769
Adresa titulu
https://www.artforum.sk/katalog/110946/why-we-sleep
From what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change as we grow older, Why We Sleep is the wake-up call we need: transforming our appreciation of the vital role of sleep in all aspects of our lives.
