Why We Sleep

Why We Sleep The New Science of Sleep and Dreams

Walker Matthew

More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing. In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science.

From what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change as we grow older, Why We Sleep is the wake-up call we need: transforming our appreciation of the vital role of sleep in all aspects of our lives.

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Vydavateľ Penguin Books
Počet strán 368
Rok vydania 2018
Jazyk Angličtina
Väzba Mäkká väzba / Paperback
EAN 9780141983769
Adresa titulu https://www.artforum.sk/katalog/110946/why-we-sleep
From what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change as we grow older, Why We Sleep is the wake-up call we need: transforming our appreciation of the vital role of sleep in all aspects of our lives.

Ďalšie z kategórie psychológia