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The Art of Noticing Rediscover What Really Matters to You
Walke RrobNotice more, and notice more joy in the everyday. Distracted?
Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.
Vydavateľ
Ebury Press
Počet strán
256
Rok vydania
2020
Jazyk
Angličtina
Väzba
Tvrdá väzba / Hardback
EAN
9781529104431
Adresa titulu
https://www.artforum.sk/katalog/162838/the-art-of-noticing
Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.
